One Protagonist I Identify With:
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Updated February 24, 2020
It's no secret that art tin can imitate life. Perhaps this is why nosotros often detect books, TV shows and movies so relatable. When searching for a good show to sentry or book to read, we sometimes observe ourselves searching for characters we identify with, watching how they go through experiences similar to our ain.
This is something licensed clinical psychologist Janina Scarlet, Ph.D., creator of "Superhero Therapy" and author of Dark Agents: Violet and the Trial of Trauma, uses in her therapeutic work. According to Dr. Scarlet, in Superhero Therapy, nosotros can view our present mental health struggles as our superhero "origin stories," and through our healing process, we get to grow into the superheroes we were meant to be. She believes identifying with fictional characters tin can help usa in mental health recovery.
"Most people have not been taught to name and understand their mental health experiences. Worse, many have been shamed for struggling with depression and other forms of mental wellness disorders," she told The Mighty, calculation:
Equally a result, many people might have a difficult time opening up to others about their mental wellness or even understanding their mental wellness struggles in the first place. Seeing the depiction of mental health in fictional characters can serve as a mirror for our ain experiences, often helping people to amend understand their ain experiences and to notice a way to talk about these struggles.
Because fictional characters tin can assistance us sympathise our own stories (too as help usa overcome our struggles), wdue east wanted to know what characters people with low identify with. We asked people from our mental health community who live with depression to share one character they relate to.
Here's what they had to say:
1. Eeyore from "Winnie the Pooh"
"It feels like in that location's a abiding pelting cloud following me like it follows Eeyore sometimes. Eeyore too just kinda goes with the menstruation/doesn't care which a lot like how I am. Eeyore likewise has a lot of friends and effectually him only still seems to feel alone which is very similar to how I often experience." — Jenna L.
2. Luna Lovegood from the "Harry Potter" series
"Her reality is filled with creatures and beings no 1 else seems to think are real. Sometimes she seems to be in a daze and comes in and out of the story. She can see the Thestrals of death. She has a perspective very unique to her experience. A quiet sadness e'er seemed to surround her for me." — Emily S.
three. Dr. Frankenstein's Monster from "Frankenstein"
"My favorite novel is 'Frankenstein' by Mary Shelley and it'south because [I chronicle] to Frankenstein'south monster. People tend to take that the wrong way, I don't call up I'm a monster, merely when you realize how excluded from life he felt, watching everyone around him 'living' and having no idea how that felt or how to even become in that location — it'south [like] watching these people [who] are the same as you, nonetheless then different and having no idea how to fill that gap. The feeling of never being good enough, always misunderstood, only e'er wanting to love, be loved, exist included and be yourself, only having no idea where to begin." — Emma Q.
4. Dr. Gregory House from "House"
"House automatically mistrusts people like I practice and does things to purposefully push people away (fifty-fifty if it's non on purpose — it's like a reflex). He means well merely almost always goes nigh it the wrong way. And every bit a way to numb the pain, he takes hurting medications and I did that to mask the pain in my younger years as well. I could always resonate with Business firm." — Jolene R.
5. Spinelli from "Recess"
"She had some deep-rooted problems that caused her to be aroused and try to comprehend upwardly her sensitivity with toughness." — Aspen O.
6. Chandler Bing from "Friends"
"I feel I almost related to him considering of his witty remarks. That is what I'm like around people when I'm depressed. I'll always be the sarcastic smart ass so no 1 ever sees the real anxiety and depression that holds me down." — Melina A.
7. Beatrice "Tris" Prior from "Divergent" series
"What really hit me were those simulation scenes, when she had to face one fear after the other. She has too experienced not belonging (being "factionless") and endangering the people effectually her who back up her in standing up confronting the norm… I identify strongly with her guilt and pain, but I also identify with the Dauntless Divergent who in the stop, chose to keep the fight and sacrifice herself for the greater skilful." — Anne 50.
eight. Arnold from "Hey, Arnold"
"It sounds silly, but growing upwards as a kid with depression symptoms, that was the only drawing or Tv evidence that was relatable. It expressed various real world situations and themes and how those directly affected people'southward emotions. Arnold struggled with grieving the loss of his parents and moving on from that, but always did his best to help his friends and fifty-fifty strangers find the peace they needed to move on from their dark places, despite how tough things were for him. A lot of times, that's what I do when I'm trapped in my own nighttime emotions." — Sami Southward.
ix. Emma from Jane Austen's "Emma"
"I chronicle to Emma in Jane Austen's novel 'Emma.' She is always trying to do things for others and gear up things. She overlooks her own value and her own heart until she may take ruined things for herself. She overthinks everything and it virtually ruins her happily ever afterward. I encounter a lot of myself in those things." — Brandi Fifty.
10. Harley Quinn from "Suicide Team"
"Give me Harley Quinn from 'Suicide Squad.' She went 'crazy' for the man she loves, merely for me it's more about her spirit. She fights for everything she has and for the love of the Joker. She'southward unapologetically herself at all times and doesn't make any excuses for anything. Y'all either love her or you don't. She'south my spirit woman." — Doni P.
11. Truman from "The Truman Prove"
"Sounds weird, but Truman, from 'The Truman Show.' Remember the scene where it is raining but on him? Well, that's how I feel some days." — Liza L.
12. Squidward from "SpongeBob SquarePants"
"Squidward is my lethargic behaviors." — Kimberly C.
13. Bella Swan from "New Moon"
"The way the portrayed her depression with the passing months and blankly staring out the window. The way she tells Charlie she'll go out with friends, acting semi-smiley until he's out of view and her face falls. Feeling alienated from the people around you." — Laura C.
14. Yuri Katsuki from "Yuri on Water ice"
"He struggles with anxiety and frequently has to overcome it to attain his goals while he pursues a career every bit a professional figure skater. It really helps to remind me that it is possible to take anxiety and notwithstanding pursue things in life that make you happy. I honey this anime dearly and I am glad I tin relate to such a character." — Anna 50.
xv. Harry Potter from "Harry Potter and the Prisoner of Azkaban"
"Harry Potter. The way he reacts to the Dementors, more extreme than those around him, not only correlates to my low, but also the extremeness of my emotions. Merely his want to fight their effects at all costs correlates to my want to fight my depression and other illnesses, mental and physical." — Tina A.
16. Olivia Benson from "Law and Society SVU"
"She helps other people and doesn't ever acknowledge and deal with her ain emotions and issues. She puts other people kickoff." — Rebecca Eastward.
17. Clay Jenson from "13 Reasons Why"
"I could totally relate to pretty much everything he did and how he saw the world. The only solace I could have from his pain is that he started to become a stronger, better person past the end of the commencement flavour. As someone with feet, I tin can say that Dirt was cutting from the same textile as me in many ways. The tranquility, non-conformist, awkward, always broken-hearted, empathetic immature man who fit nowhere but was everywhere who was e'er struggling simply to be himself. That was me. That is me. I'thou still rooting for him." — Rick B.
18. Jane Lane from "Daria"
"Artistic and anti-social." — Ashley C.
19. Rose from "Titanic"
I didn't realize it until only lately, but Rose from 'Titanic.' Not the 'poor picayune rich girl' as she stated from the get-go, only when Jack says, 'No, no, that'south not what I was thinking. What I was thinking was, what could've happened to this daughter to make her experience she had no style out?' That's how I felt… I never understood why I had such an attachment to the movie but it was more indirect than straight, as I've always felt I had to be a people pleaser even though it was hurting me." — Jennifer N.
twenty. Korra from "The Fable of Korra"
"Korra when she'southward nearly to exist crushed by Vatu, and Rava tells her she can proceed going. And also when she's poisoned past the metal in the show and she tin can't walk anymore. [At] the terminate, a tear rolls down her cheek and it takes her years to recover. That show has been a great source of strength for me." — Becky R.
21. Meredith Grey from "Gray's Anatomy"
" I relate a lot to Meredith Grey… She's a fighter and she is very introspective. Someone who was broken — who came from a broken childhood and whose natural tendencies lead [her] to unhealthy relationships. Just she seeks assist. She works through her problems and you can come across her character grow… small baby steps. Just progress is progress — that's me. I came into adulthood a broken person, but I continually work hard to overcome the things that hold me back. I am a fighter. I push on. And unless I talk about information technology, no one ever suspects all that is going on in my world." — Sandra P.
22. Charlie Kelmeckis from "Perks of Existence a Wallflower"
"Similarities with my own life and past. The flashbacks during the sequence of the film and when making out with Sam really hit home. Also his feel in loftier school is very true." — Terry Due west.
23. Severus Snape from "Harry Potter" serial
"I chronicle to Snape, he who suffered in silence all those years so he could protect the son of his dearest. He had simply one objective: survive to protect. I survive with only one objective as well." — David A.
24. Elsa from "Frozen"
"I feel like she has this constant struggle to deal with her bug the best way she tin, even though it may not seem like the 'correct' way… but she's trying to figure it out the best she tin." — Kat Chiliad.
25. Edward Norton from "Fight Club"
"For me, having low is like someone else constantly whispering around nearly how bad I am at living, how boring or lazy I tin can exist. It'due south feeling tired all the time and beingness amazed [at] how much my mood [and] my lifestyle accept changed in a matter of months since I got diagnosed. Information technology's the sensation of wanting to exist someone else (tougher, smarter, fitter, healthier), just non being me. When feeling numb, a famous 'Fight Society' quote rounds my heed: 'I am Jack's complete lack of surprise,' that'southward how I feel." — Diana Fifty.
26. The Hulk from "Avengers"
"Weird just [I relate to] The Hulk. Feel OK but it takes one matter to turn into someone I don't recognize." — Sam L.
27. Tiffany Maxwell from "Silver Linings Playbook"
"Her mood swings radiate inside me, how much she has suffered for such a young person with the loss of her hubby and the guilt she carries. I myself feel guilt often. Merely she wins the love of someone who understands and accepts her for who she is." — Lora R.
28. Megara from "Hercules"
"She always seems to have her stuff together, only when you acquire her back story, she went through hell, and still comes out victor in the end. I've ever admired her perseverance and give no f*cks attitude!" — Dakota J.
29. Walter Mitty from "The Secret Life of Walter Mitty"
"A good man at eye, who just wants to be seen for the man he is inside. Who dreams about being more, to be more himself, to brand more of himself — just is oft too scared to try…" — Pajo 50.
thirty. Dexter Morgan from "Dexter"
"Dexter Morgan from Showtime's 'Dexter.' Without all the killing. Lol. He refers to his illness as his 'nighttime passenger' and accepts he volition never exist rid of it. He keeps his night passenger a hole-and-corner and finds ways to keep information technology from taking over and ruining his life." — Colleen D.
If you lot are struggling with low, you're non alone. Though fictional characters tin can be helpful for giving u.s. words to depict our mental health struggles, information technology'south important to accomplish out for assistance when you need information technology. You deserve the support y'all demand.
"If you have e'er struggled with depression, anxiety, trauma, or another disorder, know that yous are already a superhero," Dr. Scarlet said. "Your story and your experience tin help someone else who might be just at the very beginning of their heroic journey. You are the Chosen One for this quest. It has to exist you. Capes are optional."
What fictional character do you lot identify with? Let us know in the comments.
One Protagonist I Identify With:,
Source: https://themighty.com/topic/depression/depression-fictional-characters-relatable
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